1.10.06
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depression is a disease
depression is a disease. it is not a social stigma. it is something that people should be worried and concerned about. it is not easy fighting it alone. it is painful, hard and torturous to feel all these uncontrollable emotions because society dictates that all other perceptions are wrong.
Tools to Fight Depression.
drugs don't necessarily work. don't bother with religious sermons. you cannot control serotonin levels through talk alone.
this is why i have to run. this is why i need to run. this is why i need to do something before it controls me again. before i lose grip on reality, before i lose grip on myself.
help me please.
- Get help. Don't be ashamed of needing medication, and don't give up until you find something that helps. And see a therapist.
- Identify your feelings and moods. Depression is a self-destructive effort to avoid feeling. Accept that emotions are natural and helpful. Learn that mood changes don't come "out of the blue" — they are always started by an event, a memory, a dream. Use the Mood Journal to identify what starts your mood changes.
- Challenge depressed thinking. People with depression remember and blame themselves for bad events, while they forget about and give others credit for good events. Their low expectations mean they often don't prepare adequately and give up too easily. Worst, they think they are essentially different — damaged somehow — from other people. These are all learned habits of thought that can be unlearned. Pay attention to your assumptions and beliefs.
- Let others know. Depressives fear intimacy more than most people. We put on masks for the world, because we believe our true selves to be shameful, unworthy. But this belief is wrong. When we're with someone we can trust, sharing our thoughts and feelings — even if they seem unimportant — is good for us.
- Take care of your self. Learn to pay attention to messages from your body. Depressives abuse themselves by not eating right, not exercising, then expecting to work 12 hours straight. They will deny a minor ache or pain until they have an ulcer or a chronic back condition. Take time for moderate exercise, eat healhy but delicious meals, and allow yourself some pleasure in life.
- Practice detachment. We spend far too much time and effort trying to control things that aren't worth the struggle. Many things that worry us are really unimportant; we've just gotten overinvolved and lost our bearings. We may find that we're trying to change things that we realistically cannot change. Instead of battering your head against a brick wall, learn to walk away.
3 has something to say:
Fight the good fight, sis. Always the figher.
I'm losing the will to fight.
:(
hmm... we must start training... We will do random things which make no sense just to make you feel better. Bounce bounce bounce, jiggly jig jig... hoompa.. hoompa bum bum bum...